About Me

I am a writer, teacher, and advisor devoted to helping individuals reconnect with their inner clarity, purpose, and authentic expression. With a foundation that bridges disciplined practice, creative exploration, and deep self-awareness, my work supports meaningful transformation that is both grounded and lived.

I am a two-time certified 500-hour Registered Yoga Teacher (RYT) and Meditation Teacher, trained in cultivating presence, resilience, and embodied awareness. My background in leadership and communications training informs how I work with individuals and groups, helping people navigate change, communicate with clarity, and lead from alignment rather than pressure.

Alongside this, I bring an artistic depth shaped by formal acting training in The Meisner Technique, which emphasizes truth, presence, and authentic response. This training deeply influences my ability to listen, attune, and create spaces where people feel seen and safe to explore what is real for them.

As a Certified Contemplative Energy Work Practitioner, I support clients in recognizing and releasing deeper energetic and emotional patterns that may be blocking growth or clarity. By integrating body awareness, breath, inquiry, and subtle energy work, I help individuals move beyond surface-level insight into embodied change.

My approach is practical, compassionate, and deeply soulful, guiding people to reconnect with themselves, align with their inner wisdom, and live with greater ease, authenticity, and purpose.